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close Video How to stay healthy at home Home improvement and lifestyle expert Skip Bedell breaks down how to stick to your New Year's resolutions while staying home. NEW You can now listen to Fox News articles! Blueberries, apples and mangoes — oh my! Nutritionists weigh in on the best fruits to support good health if you're in the process of adding more fruit to your diet. Consider loading up on these antioxidant-packed superstars as a snack, blended into a smoothie — or as a part of a balanced, healthy breakfast or lunch. They're truly easy to work into just about any meal. FRUIT OR VEGETABLE? TAKE THIS QUIZ TO TEST YOUR HEALTHY FOODS KNOWLEDGE! And as you'll see, doing so is a very smart move. Blueberries Add tiny but mighty blueberries to your next bowl of cereal or oatmeal . Marie Ruggles, the New York City-based author of "Optimize Your Immune System: Create Health & Resilience with a … [Read more...] about These are the 8 best fruits for your health, according to nutritionists

Most of us are guilty of having a hectic lifestyle, poor eating habits, and stress which can create havoc on hormonal function. For a woman, these factors can lead to hormone imbalance issues. The symptoms can be uterine fibroids, osteoporosis, reduced sex drive, unexplained weight gain, skin changes, fatigue, water retention, hair loss, facial hair growth, and mood changes. Highlighting the issue of having facial hair due to an underlying disease, Shikha Gupta, a Nutritionist, Fitness Coach, Yoga Practitioner, and Health and Lifestyle Influencer, uploaded an informative reel on Instagram. <blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/reel/Ce04okeu-DN/?utm_source=ig_embed&amp;utm_campaign=loading” data-instgrm-version=”14″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; … [Read more...] about Expert’s Advice On Facial Hair Reduction Due To Hormonal Imbalance In Women

You may have an inkling that red berries are good for you – but many may be unaware just how good they are. A new scientific study has revealed the humble-looking fruits are bursting with vitamins and other health-boosting properties. So much so, in fact, these little bundles of sweetness can reduce the risks for a range of conditions including: obesity diabetes cataracts cancer heart disease stroke hypertension Published in the Foods journal, researchers were more than impressed by the health benefits of red berries – including strawberries and raspberries. The paper examined how the red fruits are abundant in vitamins, carotenoids - antioxidants that can protect you from disease and enhance your immune system, and phenolics – which can increase our ability to fight inflammation. Strawberries – recently revealed as the nation’s favourite fruit in a poll of 2,000 Brits – were noted for having particularly high antioxidant properties. The … [Read more...] about Red berries can help reduce risk of diabetes, cataracts and cancer – full list

The new cheese puff snack brand Ffups stresses that they are not a “better-for-you” alternative. They make no promises of rejuvenated digestion, extra nutrients, or plant-based goodness. These “unapologetically indulgent” puffs are just tasty “things for your mouth.” “If you’re worried about Ffups being healthy, you’re on the wrong website,” reads the blunt marketing copy. “Go eat some carrots!” Andrea Hernández, the creator of snack trend newsletter Snaxshot, has witnessed a new generation of brands rejecting aggressive health marketing claims, which have begun to feel like “Mad Libs” of every nutrient under the sun. Consumers were bombarded with charcoal-infused cheddar cheese and vegetable ice cream (“it’s good for immunity!”). CBD seltzer promised a “meditation in a can.” Even Evian released a line of functional “mineral enhanced” sparkling water called Feed Your Mind to allegedly boost cognitive function. “The funniest was beverage brands having to label … [Read more...] about The Goop-ification of wellness is on the way out (you can thank Gen Z)

Chemical based sunscreen gets absorbed into the skin while mineral based sunscreen works like a shield on the surface of the skin. Sunscreens are designed to protect you from the harmful ultraviolet (UV) rays. These rays can harm your skin cells and expose you to a variety of skin diseases, including sunburn, skin cancer and premature ageing. While choosing a good sunscreen, make sure the product has more than SPF 30, as a skin care item with higher SPF gives better protection against UV rays. There are two types of sunscreen products available in the market. One is mineral based and the other one is chemical based. Mineral sunscreen is referred to as organic, while chemical sunscreen is referred to as inorganic. Dr Sushma Yadav, dermatologist, cosmetologist, hair transplant surgeon and founder of Skinology, Bengaluru, has recently shared some advantages and disadvantages for both types of sunscreen lotions and creams. According to dermatologists and skincare experts, chemical … [Read more...] about Mineral vs Chemical Sunscreen Lotions: Know What to Use For Skin Care

“ … non quia crasse ” — Horace. I. The Master-Builder spoke not alone of his own time when he said: ‘Just you see, Doctor, presently the younger generation will come knocking at the door!’ He voiced the eternal dread of displacement, that most terrible tragedy of Age. Age sometimes seems to see itself surviving in a sort of earthly immortality of influence, an exquisite wraith whose sustenance is human opinion. Like sounds which can vibrate to birth only upon strings of fixed length and thickness, so this influence must find a human organism responsive to itself or it must vanish with the mind which gave it birth. Age desires not to survive only in an epitaph. Age demands that Youth shall be its earthly immortality. Youth knocks at the door of the House of Life and presents its passport to-day just as it always has; it will enter on its own terms whether the Warder will visé its passport or not. Just as once Youth gave the warm humanity of Euripides when the Warder … [Read more...] about The Younger Generation: An Apologia

WHEN, a few years ago, the generosity of Mr. Alfred Mosely sent several English teachers on a tour in the United States, an American teacher contributed to a New York paper her impressions of those visitors whom chance had led to her own school. Her ungrudging tribute to their various excellent qualities reached a climax in her exclamation of delighted surprise: ‘So different from the teachers in Dickens!’ The discovery that Mr. Squeers is scarcely a type of the present-day English schoolmaster and that the methods of Dotheboys Hall do not fairly represent modern English pedagogics may appear somewhat belated. But one cannot very well describe this school-teacher’s mental attitude as exceptional, when one remembers how many people, otherwise well-informed, still derive from the same source their ideas about foreign missions and foreign missionaries. By many intelligent persons Mrs. Jellyby’s projects for the enlightenment of Borrioboola-Gha are taken as representing the real character … [Read more...] about The New Missionary Outlook

The delicious juicy fruit, plum from the family of apricots, peaches, and nectarines is not just healthy but is also beneficial for health. The succulent fruit belongs to the Rosaceae family, which also has almonds in its seed. The fruit in India is popularly known as the Aloobukhara. It can be consumed dried and is also used in jam-making and other delicacies. The fruit first grew in China thousands of years ago. Then plum made its way to Japan, parts of Europe, and America. Today, more than 2,000 varieties grow all over the world. The juiciest fruit is a package of health benefits. The vitamin C in plums helps the body to heal, build muscle and form blood vessels. Other than these here are the health benefits. Rich in Antioxidant Plums contain high amounts of antioxidants that help prevent damage caused by free radicals in the body. The substances present in the fruit protect the body against cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s … [Read more...] about Reducing Sugar Level To Rich In Antioxidants, 5 Healthy Benefits Of Plum

The only way to shut up Alex Jones, for a moment, at least, is to place him inside a courtroom. For the past few days, the Infowars founder and conspiracy theorist has been in and out of a Travis County courthouse as one of his numerous defamation trials continues. The trial will determine how much Jones and his company must pay Neil Heslin and Scarlett Lewis, two parents from Newtown, Connecticut, whose 6-year-old son, Jesse, was killed in the mass shooting at Sandy Hook Elementary in 2012. In the years that followed that horrific massacre, Jones used his platform to spread lies that the shooting was a “false flag” operation, and that the grieving families were playing the role of actors in an elaborate government plot. “Jesse was real,” Lewis said of her dead son. She looked directly at Jones. “I am a real mom.” The past two days of the Jones trial have been wrenching and shocking. Today, the plaintiffs’ lawyers revealed in dramatic fashion that Jones’s lawyers accidentally sent … [Read more...] about Alex Jones Can’t Pretend His Way Out of This Reality

With the AFI closing its doors on him and with the High Court making the big moves for his inclusion in the Indian team, Tejaswin Shankar may have faced a lot of bitterness before going to the Commonwealth Games, but he did not carry the negative thoughts to Birmingham. “Very early on, you learn in sport to learn from your adversity, to adapt and to overcome. Once I landed in Birmingham, I didn’t have any ‘baggage’, the only goal I had was to give my best,” said Tejaswin, the first Indian high jumper to win a Commonwealth Games medal, in an interaction with select media on Thursday. Making the most “The only thought I had was how to make the most of the three days I had (in Birmingham) and I was able to observe the weather pattern. Usually by 7 or 8 p.m., the weather starts to cool down significantly and that’s when our final was. That’s the adjustment I made,” explained the 23-year-old who opened India’s medal tally in athletics with his bronze on Wednesday night.. Also … [Read more...] about Tejaswin Shankar’s strategy brings historic high jump medal