Celebrities have always been on the forefront when it comes to promoting fitness and healthy living. Lately, we have seen celebrities sharing their unique workout plans that give them the desired body shape. While some do pilates, yoga, or calisthenics, American actress Jennifer Anniston has maintained an immaculate physique at the age of 53 by sticking to an effective workout regime. The Friends star still has a toned body due to the 15-15-15 workout plan that she follows. She has touted the workout technique on some occasions and has shared how effective it can be. But, what is the 15-15-15 workout plan? Well, it is a simple interval training session that doesn’t involve any fancy moves but is equally or more effective than other forms of exercises. The 15-15-15 plan comprises 15-minute spinning on a stationary bike, 15-minute on an elliptical machine followed by 15 minutes of jogging or running. The combination of these exercises makes up for an effective cardio program. Here, … [Read more...] about What is Jennifer Anniston’s 15-15-15 Workout Plan
Genitalia at 15 weeks
Umar Riaz Refused To Talk To Asim Riaz After Bigg Boss 15 Eviction: ‘Was Concerned What Will I Do In Life’
Umar Riaz was evicted from Bigg Boss 15 after he got involved in a physical altercation with Pratik Sahejpal during a task. The sudden elimination shocked fans. Several Bigg Boss fans took to Twitter and showed their support to Umar, declaring him as the ‘public winner’. However, Umar has now confessed that he thought he was going to be trolled for his exit. Live Updates: Bigg Boss 15 Grand Finale: Polls Predict Tejasswi Prakash Is Clear Winner; Rashami Desai Out of Race? In a recent interview, Umar also confessed that he was so taken aback with his exit that he refused to talk to his brother Asim Riaz. Asim had appeared on Bigg Boss 13 and finished the show as the runner-up. Sidharth Shukla had won that season. Speaking with India.com, Umar said, “I was so low. Team members told me that Asim wants to talk. I was like, ‘mereko abhi baat nahi karni (I do not want to talk to him)’. I felt like crying because (they called me) violent doctor, aggressive karke nikala tha (I was … [Read more...] about Umar Riaz Refused To Talk To Asim Riaz After Bigg Boss 15 Eviction: ‘Was Concerned What Will I Do In Life’
Thousands of benefits to be paid early NEXT WEEK including Universal Credit – full list
Thousands of people who claim benefits will receive their payments early next week due to the Queen’s Platinum Jubilee bank holiday weekend. Her Majesty Queen Elizabeth II will celebrate 70 years on the throne during the first weekend of June - for many Brits, this will mean an extra long four-day long weekend. Thursday, June 2, will be a bank holiday, because the late May Day bank holiday has been pushed back to give workers more time off. There will then be an extra bank holiday on Friday, June 3, to mark the Platinum Jubilee celebrations. But for those who claim benefits, you may find your payments arrive earlier than usual. This is because payments such as Universal Credit are not usually paid on bank holidays and weekends. Here’s what you need to know… When will benefits be paid over the Queen's Jubilee weekend? If you are due receive a benefit payment on Thursday, June 2, or Friday, June 3, this money should arrive early on Wednesday, June 1, instead. … [Read more...] about Thousands of benefits to be paid early NEXT WEEK including Universal Credit – full list
15 pretty patios serving top-notch food and drinks around Denver
Patio seats aren’t hard to come by in sunny Denver. But slightly harder to find are the patios that are serving up pleasant views with top-notch drinks and food. These 15 spots offer that rare combination of special surroundings and memorable meals. Whether it’s just a coffee break you’re after, a multicourse tasting menu or something in between, we’ve got just the place to sit down and stay awhile this summer. American Elm (Highland) Go for a morning meal of shrimp and grits or deviled egg toast before the day’s heat sets in. The restaurant is named for the century-old tree that shades its patio along 38th Avenue. 4132 W. 38th Ave., amelm.com Annette (Aurora/Central Park) A new roof enclosure on this romantic patio keeps it well populated even in inclement summer weather. Happy hour and dinner are the meals to enjoy here. You’ll forget that you’re just outside a bustling food hall. 2501 Dallas St., Aurora, annettescratchtotable.com Bistro Vendome (Lower … [Read more...] about 15 pretty patios serving top-notch food and drinks around Denver
The Kardashians: Surprising Takeaways and Revelations from This Week’s Episode
The Kardashian-Jenner clan is known across the world for their makeup brands, their careers, clothing and beverage businesses and their infamous relationships. Following the season finale of their reality TV show, Keeping Up with The Kardashians”, the famous family has now started another show, dubbed plainly as the “The Kardashians.” The show is being streamed on both Hulu and Disney+ Hotstar and has already released six episodes since its premier on 14th April this year. This week’s episode saw a lot of drama and arguments as well as emotional moments from the family members’ lives. Here are five surprising revelations and takeaways from the most recent episode that came out on Thursday: Kim Kardashian passed the bar Kim Kardashian was seen going up to her car, along with her daughter, North, and her Chief Marketing Officer, for KKW beauty, Tracy Romulus and her children, Remi and Ryan Romulus. As the occupants of the car waited in bated breath, Kardashian exclaimed, “I … [Read more...] about The Kardashians: Surprising Takeaways and Revelations from This Week’s Episode
Johor sees week-on-week rise in dengue cases, total still less than same period last year
JOHOR BARU: The number of dengue cases in Johor saw an upward trend in epidemiological week 20 ending Saturday (May 21), with 82 cases against 57 in the previous week. However, state health and unity committee chairman Ling Tian Soon ( pic ) said the situation was still under control with 648 cases recorded this year up to Saturday, against 1,015 cases in the corresponding period last year. ALSO READ: More to fear from dengue “Johor Baru district has the highest number of cases with 414 (64%) followed by Kulai with 109 cases (16.8%)," he said in a statement on Wednesday (May 25). Ling attributed the spike in dengue cases in Kulai from 24 in the same period last year to foreign workers' hostels and workplaces. “We urge manufacturers or factories in Kulai to take immediate action to address the problem and ensure that their premises are free from Aedes mosquitoes," he said. ALSO READ: Over three million 'tweaked' mosquitoes to be released in Johor as part pilot … [Read more...] about Johor sees week-on-week rise in dengue cases, total still less than same period last year
Monster earwigs, the Hull KR elf, Kipper the cat and 10 other interesting things to catch my attention this week
BOBBIE Goulding was the first person to suggest Parramatta were after Gareth Hock. He was bang on even though the move never happened. This week he's saying Sam Tomkins has already signed for Saracens next season to team up with brother Joel. If Sam wants to make the 2015 rah World Cup that makes sense. Interesting to see if Bobbie does.. Quite intrigued by the new Sky 'casual look' graphics before each game. Ryan Bailey (no surprise) and Tommy Makinson (surprise) look the most menacing so far though both were overshadowed by Saints coach Nathan Brown's massive shirt collars (really scary). Great interview by Jamie Jones-Buchanan with Bailey in Rugby League World this month incidentally, touching on his growing up without a father and his time in the nick. Noel Gallagher, Denis Healey, Thunderbirds beware...there's a new set of monster eyebrows on the block. Catalans coach Laurent Frayssinous appears to have two earwigs (earwigans if he were from Lancashire presumably) … [Read more...] about Monster earwigs, the Hull KR elf, Kipper the cat and 10 other interesting things to catch my attention this week
Journalists protest FIR against Tamil bi-weekly, others
Journalists from different media outlets and office-bearers and members of media organisations staged a protest in front of the Chennai Press Club on Tuesday, urging the Tamil Nadu government to withdraw a criminal case booked against journalists and directors of Tamil bi-weekly Junior Vikatan and others on a complaint given on behalf of a real estate company. The protesters said the FIR was registered merely on the basis of unverified claims of the company that a person, named Kevin, had threatened to get defamatory reports published in mainstream and social media if he was not paid a ransom. On a complaint from the real estate firm’s representative, the Mylapore police on Sunday registered an FIR against directors and journalists of Junior Vikatan and a couple of political commentators, who were active on social media. The firm alleged that Kevin, claiming proximity to those named in the FIR, had demanded ₹50 lakh every month, failing which reports tarnishing the image of the … [Read more...] about Journalists protest FIR against Tamil bi-weekly, others
JAC Jharkhand Term 1 Board Exam 2022 from December 7, Detailed Datesheet by Next Week
The Jharkhand Academic Council (JAC) will conduct the Jharkhand board matric or class 10 term 1 examination from December 7 while the intermediate examination will begin on December 9. The council has already started the preparation for the examination and a detailed datasheet is expected to be released by next week at the official website at jac.nic.in. The Jharkhand board exam 2022 for classes 10 and 12 will be conducted in a two-term pattern. For the two-term examination, the syllabus has been equally divided into two parts for each term. The first term exam will be based only on the first half of the syllabus and the remaining will be covered in the second part of the examination scheduled to be conducted between March 10 to 25 next year. Also read| CBSE Term 1 Exams Begin; Rules to Know Before Entering Exam Hall A similar pattern has also been adopted by the Central Board of Secondary Education (CBSE) to avoid the complications in exam conduction and evaluation in … [Read more...] about JAC Jharkhand Term 1 Board Exam 2022 from December 7, Detailed Datesheet by Next Week
Prime Conspirator in Akshardham Temple Terror Attack Case Arrested After 15 Years
Ahmedabad: The alleged prime conspirator in the 2002 terror attack on Akshardham temple in Gandhinagar, Abdul Rashid Ajmeri, was arrested at the city airport after he arrived from Riyadh, a senior official said. The arrest was made late on Friday night. "Ajmeri is one of the prime conspirators behind the Akshardham temple terror attack. He was arrested from the airport after he landed here late last night. We had inputs that he is travelling to Ahmedabad from Riyadh to meet his brother," the DCP of Ahmedabad Crime Branch, Deepan Bhadran, said. It was alleged that he had planned the terror attack and helped Lashkar-e-Taiba in carrying it out. Ajmeri, an Ahmedabad resident, "had absconded to Riyadh before the terror act was committed," Bhadran said, adding that more names may come out during his interrogation. Two militants, allegedly with links to Pakistan-based Lashkar-e-Taiba, had attacked the temple in Gandhinagar on September 24, 2002, killing 32 and injuring over 80 people. … [Read more...] about Prime Conspirator in Akshardham Temple Terror Attack Case Arrested After 15 Years