Age group 15 24

Celebrities have always been on the forefront when it comes to promoting fitness and healthy living. Lately, we have seen celebrities sharing their unique workout plans that give them the desired body shape. While some do pilates, yoga, or calisthenics, American actress Jennifer Anniston has maintained an immaculate physique at the age of 53 by sticking to an effective workout regime. The Friends star still has a toned body due to the 15-15-15 workout plan that she follows. She has touted the workout technique on some occasions and has shared how effective it can be. But, what is the 15-15-15 workout plan? Well, it is a simple interval training session that doesn’t involve any fancy moves but is equally or more effective than other forms of exercises. The 15-15-15 plan comprises 15-minute spinning on a stationary bike, 15-minute on an elliptical machine followed by 15 minutes of jogging or running. The combination of these exercises makes up for an effective cardio program. Here, … [Read more...] about What is Jennifer Anniston’s 15-15-15 Workout Plan

Quordle, often dubbed " Wordle on steroids, " is considered to be a more intimidating version of the famous brain teaser that has taken the internet by storm. Players searching for more of a challenge are drawn to Quordle , which was created in January, and gives users nine attempts to guess four unique five-letter words daily—rather than Wordle's six attempts for a single five-letter word. Similar to The New York Times ' word game and internet sensation Wordle , a green tile in Quordle indicates that a player has guessed a letter in the right place, a yellow tile means a player has chosen a letter that features in the answers of the day, but in the wrong place. Finally, a gray tile means that the letter is not in the answer at all. The daily brain teaser works differently to Wordle in that users enter their guess for all four words simultaneously. Players find it helpful to pick a word that has as many vowels as possible in their first guess. Quordle Origins … [Read more...] about Daily “Quordle” for May 24: #120 answer and hints to solve puzzle

Rivian said last week that it has partnered with environmental advocacy group Tread Lightly! to advance stewardship education for electric vehicle (EV) offroaders. The company says that as more of its products reach customers - and the trails - it will be important to understand that stewardship and conservation go further than their vehicle choices. To realize this goal, Rivian is putting together a team of educators called Master Tread Trainers who will keep drivers and the wider community informed about Tread Lightly!'s T.R.E.A.D principles for off-roading. Those principles encompass traveling responsibly through designated areas, respecting the rights and property of others, educating yourself on the area and applicable regulations, avoiding sensitive areas and making sure to model appropriate behavior. For Matt Caldwell, director of the stewardship group, the name of the game is getting everyone on the same page about who's responsible for public lands. He told … [Read more...] about Rivian partners with environmental group to protect the trails it tackles.

Days after a group of people dressed in clothing reminiscent of Nazi brownshirts drove a rented box truck displaying hateful messages down Santa Monica Boulevard in West Hollywood and Beverly Hills, a watchdog group is speaking out against the incident and says it has identified the hate group and two of its members. According to StopAntisemitism, an organization that works to expose people and groups that engage in antisemitic behavior, the group responsible for Saturday’s incident is the Goyim Defense League. The organization also named two people who were captured on video participating in the hateful rally: Jon Minadeo II and Robert Frank Wilson. “We are horrified that innocent bystanders in Beverly Hills and West Hollywood, Jewish and otherwise, were subjected to such vile and atrocious hate,” Liora Rez, executive director of StopAntisemitism, told The Times on Monday. “When white supremacists like the Goyim Defense League are allowed to spread this type of vile bigotry … [Read more...] about Anti-hate group speaks out against antisemitic incident in West Hollywood and Beverly Hills

Russia’s chief negotiator Vladimir Medinsky confirmed a news report that “several long conversations” took place on Friday with the head of Ukraine’s delegation at the peace talks between the two countries but gave no further details. Russia said Friday it would fight to take control over all east and south of Ukraine, but Kyiv pledged to save the country, as the UN documented dozens of civilians killed in one town. Authorities in two eastern Ukrainian regions said Saturday that fighting with Russian forces was "fierce", as hope fades for a truce over Orthodox Easter weekend.Russia’s chief negotiator Vladimir Medinsky confirmed a news report that “several long conversations” took place on Friday with the head of Ukraine’s delegation at the peace talks between the two countries but gave no further details. Russia said Friday it would fight to take control over all east and south of Ukraine, but Kyiv pledged to save the country, as the UN documented dozens of civilians killed in … [Read more...] about Russia-Ukraine crisis updates | April 24, 2022

Patio seats aren’t hard to come by in sunny Denver. But slightly harder to find are the patios that are serving up pleasant views with top-notch drinks and food. These 15 spots offer that rare combination of special surroundings and memorable meals. Whether it’s just a coffee break you’re after, a multicourse tasting menu or something in between, we’ve got just the place to sit down and stay awhile this summer. American Elm (Highland) Go for a morning meal of shrimp and grits or deviled egg toast before the day’s heat sets in. The restaurant is named for the century-old tree that shades its patio along 38th Avenue. 4132 W. 38th Ave., amelm.com Annette (Aurora/Central Park) A new roof enclosure on this romantic patio keeps it well populated even in inclement summer weather. Happy hour and dinner are the meals to enjoy here. You’ll forget that you’re just outside a bustling food hall. 2501 Dallas St., Aurora, annettescratchtotable.com Bistro Vendome (Lower … [Read more...] about 15 pretty patios serving top-notch food and drinks around Denver

KUALA LUMPUR: Former deputy prime minister Datuk Seri Dr Ahmad Zahid Hamidi will answer his 47 charges involving criminal breach of trust (CBT), corruption and money laundering charges in relation to Yayasan Akalbudi (YAB) funds, on Wednesday (April 13). His counsel, Hamidi Mohd Noh when contacted said his client will be the first witness to take the stand when the defence trial begins at 9am before High Court Judge Collin Lawrence Sequerah. The judge had previously fixed 39 days to hear the defence's case, the dates being April 13 and 15, May 23-26, June 27-30, July 1, 4-7, Aug 22, 23, 29,30, Sept 19-22, 26-29, Oct 17-20 and 31, Nov 1-3, 7-10. The Bagan Datuk Member of Parliament opted to testify under oath from the witness stand with the prosecution given the opportunity to question the accused during cross-examination. On Jan 24, Justice Sequerah ordered Ahmad Zahid to enter his defence on 12 CBT charges, eight for corruption and 27 for money laundering involving … [Read more...] about Ahmad Zahid to take the stand over 47 corruption charges on Wednesday (April 13)

Grocery inflation has hit its highest level in 13 years - with almost a quarter of shoppers struggling to make ends meet, according to closely-watched industry data. Kantar Worldpanel said its measure of inflation in supermarkets had risen to 7% from 5.9% just a month ago. Prices were rising fastest in markets such as dog food, savoury snacks and fresh beef, the research revealed. Cheapest supermarkets listed; interest UK pays on debt to 'soar'; what Britons are cutting back on revealed | Cost of living latest It reflected the surging costs from things such as energy, fertiliser, fuel and animal feeds being passed down the supply chain in the wake of Russia's war in Ukraine. Advertisement Prices had already been rising in advance of the war in February as worker shortages coupled with high demand to force up shipping costs, hampering the recovery from the COVID-19 pandemic. It would also seem that the food inflation problem has far from … [Read more...] about Cost of living: Products hit hardest by soaring prices revealed as grocery inflation at highest level in 13 years

This live blog is now closed. For the latest updates please check here . Russia has opened a long-anticipated new phase of the war in Ukraine , launching its eastern offensive in a bid to seize the country's industrial heartland. Russian Foreign Minister Sergey Lavrov confirmed the move Tuesday , saying the Kremlin's goal was to achieve the “full liberation of the Donetsk and Luhansk republics,” which together make up the Donbas region. The full-scale assault on Ukraine's east came as the last fighters in Mariupol, the besieged port city that is crucial to Moscow's goals, continued to hold out despite a new Russian deadline to surrender. It also followed Russian strikes across the country, hitting supply lines and military infrastructure and killing at least seven people in the western city of Lviv . The United States is expected to announce another package of military aid, which is expected to be similar in size to the $800 million one the administration … [Read more...] about Moscow launches a new phase of the conflict

This live blog is now closed. For the latest updates please check here . Russia began a new offensive Monday in Ukraine's eastern Donbas region, Ukrainian President Volodymyr Zelenskyy said. Russia in recent days had been building up its forces for an attack on what is Ukraine’s industrial heartland, where Moscow-backed separatists have been fighting Kyiv for eight years. “We will not give away anything Ukrainian, and we do not need anything that is not ours,” Zelenskyy said. Explosions also rocked Lviv on Monday in a rare and deadly attack on the western Ukrainian city — up to now a safe hub for refugees , Western officials and the media — as the world braces for a major Russian offensive farther east . At least seven people were killed in the Russian missile strikes, Ukrainian officials said, with Russian forces striking areas across Ukraine while readying a new ground offensive in the east. In Mariupol, the strategically crucial southeastern port city … [Read more...] about Russia begins new offensive in the Donbas region