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Celebrities have always been on the forefront when it comes to promoting fitness and healthy living. Lately, we have seen celebrities sharing their unique workout plans that give them the desired body shape. While some do pilates, yoga, or calisthenics, American actress Jennifer Anniston has maintained an immaculate physique at the age of 53 by sticking to an effective workout regime. The Friends star still has a toned body due to the 15-15-15 workout plan that she follows. She has touted the workout technique on some occasions and has shared how effective it can be. But, what is the 15-15-15 workout plan? Well, it is a simple interval training session that doesn’t involve any fancy moves but is equally or more effective than other forms of exercises. The 15-15-15 plan comprises 15-minute spinning on a stationary bike, 15-minute on an elliptical machine followed by 15 minutes of jogging or running. The combination of these exercises makes up for an effective cardio program. Here, … [Read more...] about What is Jennifer Anniston’s 15-15-15 Workout Plan

A teenage boy has been found guilty of murdering 12-year-old Ava White. The schoolgirl died after she was stabbed in the neck in Liverpool city centre just after 8.30pm on November 25 last year. A 14-year-old boy, who cannot be named for legal reasons, admitted to stabbing her, but claimed he did so accidentally in self-defence. He denied murder and an alternative charge of manslaughter. The jury took just over two hours to return a guilty verdict. The boy, who appeared via video link, bowed his head and started crying when the guilty verdict was read. He then walked off-screen. Some of Ava's family who were in court erupted in cheers and yelled "get in". Ava White was murdered on November 25, 2021 ( Image: Liverpool Echo) The schoolgirl was allegedly stabbed after a row over Snapchat ( Image: Liverpool Echo) During the trial, Liverpool Crown Court was told Ava and her friends became involved in a row with the defendant and three of his friends … [Read more...] about Boy, 14, guilty of murder after 12-year-old schoolgirl Ava White stabbed in neck

Patio seats aren’t hard to come by in sunny Denver. But slightly harder to find are the patios that are serving up pleasant views with top-notch drinks and food. These 15 spots offer that rare combination of special surroundings and memorable meals. Whether it’s just a coffee break you’re after, a multicourse tasting menu or something in between, we’ve got just the place to sit down and stay awhile this summer. American Elm (Highland) Go for a morning meal of shrimp and grits or deviled egg toast before the day’s heat sets in. The restaurant is named for the century-old tree that shades its patio along 38th Avenue. 4132 W. 38th Ave., amelm.com Annette (Aurora/Central Park) A new roof enclosure on this romantic patio keeps it well populated even in inclement summer weather. Happy hour and dinner are the meals to enjoy here. You’ll forget that you’re just outside a bustling food hall. 2501 Dallas St., Aurora, annettescratchtotable.com Bistro Vendome (Lower … [Read more...] about 15 pretty patios serving top-notch food and drinks around Denver

Queen Elizabeth II's Platinum Jubilee will be marked in the U.K. with a wide range of events spread across a long weekend, as the nation celebrates the monarch's 70 years on the throne. Here is how you can watch and live stream the celebrations from the U.S. When Are The Queen's Platinum Jubilee Celebrations Taking Place? The celebrations will be spread across the U.K.'s four-day bank holiday (national holiday) weekend on Thursday, June 2 to Sunday, June 5. Although the Queen officially marked seven decades on the throne on February 6, 2022, the historic milestone will be celebrated during the long weekend, with events including the annual Trooping the Colour parade , a special Jubilee flypast over Buckingham Palace, and the central celebration—the Platinum Party at the Palace concert. Queen Elizabeth II is the longest-reigning British monarch, and overtook Queen Victoria, who reigned for 63 years, in September 2015. How To Watch the Queen's Platinum Jubilee … [Read more...] about How to watch and live stream Queen’s Jubilee from the U.S.—Full schedule

A cache of previously unseen police files from Xinjiang has brought to light further details about the Chinese government's systemic internment of Muslims, in what a leading researcher has described as "most likely the largest incarceration of an ethno-religious minority since the Holocaust." The file dump, which follows a hack into a Xinjiang police database, includes key speeches by senior officials responsible for running the region's "re-education" camps, which officials in Beijing have described as vocational training centers. The files also contain mugshots of more than 2,800 detainees, among them 15 minors. The Xinjiang police files , authenticated research coordinated by Dr. Adrian Zenz , were published on Tuesday as the United Nations ' top rights official, Michelle Bachelet, begins a highly watched six-day visit to China to assess its human rights condition. Zenz, director of China studies at the Victims of Communism Memorial Foundation NGO, is among the leading … [Read more...] about Xinjiang police files reveal horrors of China’s Uyghur internment camps

KUALA LUMPUR: Former deputy prime minister Datuk Seri Dr Ahmad Zahid Hamidi will answer his 47 charges involving criminal breach of trust (CBT), corruption and money laundering charges in relation to Yayasan Akalbudi (YAB) funds, on Wednesday (April 13). His counsel, Hamidi Mohd Noh when contacted said his client will be the first witness to take the stand when the defence trial begins at 9am before High Court Judge Collin Lawrence Sequerah. The judge had previously fixed 39 days to hear the defence's case, the dates being April 13 and 15, May 23-26, June 27-30, July 1, 4-7, Aug 22, 23, 29,30, Sept 19-22, 26-29, Oct 17-20 and 31, Nov 1-3, 7-10. The Bagan Datuk Member of Parliament opted to testify under oath from the witness stand with the prosecution given the opportunity to question the accused during cross-examination. On Jan 24, Justice Sequerah ordered Ahmad Zahid to enter his defence on 12 CBT charges, eight for corruption and 27 for money laundering involving … [Read more...] about Ahmad Zahid to take the stand over 47 corruption charges on Wednesday (April 13)

If you are a Dua Lipa fan and follow the English singer on Instagram then you must be aware that she rarely posts a solo picture, and is fond of sharing a series of pictures altogether. Well, her fans love this habit of hers, as they get glimpses of the singer’s day in bulk. Continuing the trajectory, Dua, who is currently on her Europe tour, recently shared some epic photo dumps from her adventure. While her photo dump included glances of the Liverpool FC game, exotic wine, and food, mesmerising view, and relishing party with friends, our eyeballs were caught by a stunning mirror selfie, which flaunted Dua’s goal worthy abs. In the selfie, which appears to be taken in her suite, Dua can be seen sporting a complete athleisure look, as she donned a white and beige printed sports bra with matching tights, which perfectly flashed her desirable abs. While clicking the selfie she has her white headphones on, along with her glasses. She chose to keep her straight tresses open. While … [Read more...] about Dua Lipa Flaunts her Abs in her Latest Mirror Selfie, Sporting Complete Athleisure Look

Aditi Rao Hydari took a traditional route while making her debut at the Cannes Film Festival. While her sartorial picks, along with her Instagram timeline, scream elegance, this time at the Festival de Cannes she truly defined how to appear regally elegant. Ever since the multilingual star arrived on the French Riviera, she has been constantly treating her fans to glimpses of her mesmerising look, which she nailed in the Sabyasachi saree. Even before hitting the red carpet of the prestigious film festival, the actress has sent her fans and fashion critics into a frenzy with her swooning looks. In her latest photoshoot, Aditi embraced Indian simplicity and tradition by draping herself in an ivory saree. Aditi is the second celebrity after Deepika Padukone to slip into ace designer Sabyasachi Mukherjee’s ensemble. Dropping a series of pictures, Aditi revealed her appearance in an ivory outfit. While revealing her very first look from Cannes 2022, Aditi wrote in the caption, “My … [Read more...] about Cannes 2022: Aditi Rao Hydari is The Epitome of Beauty in Sabyasachi’s Ivory Organza Saree

Grocery inflation has hit its highest level in 13 years - with almost a quarter of shoppers struggling to make ends meet, according to closely-watched industry data. Kantar Worldpanel said its measure of inflation in supermarkets had risen to 7% from 5.9% just a month ago. Prices were rising fastest in markets such as dog food, savoury snacks and fresh beef, the research revealed. Cheapest supermarkets listed; interest UK pays on debt to 'soar'; what Britons are cutting back on revealed | Cost of living latest It reflected the surging costs from things such as energy, fertiliser, fuel and animal feeds being passed down the supply chain in the wake of Russia's war in Ukraine. Advertisement Prices had already been rising in advance of the war in February as worker shortages coupled with high demand to force up shipping costs, hampering the recovery from the COVID-19 pandemic. It would also seem that the food inflation problem has far from … [Read more...] about Cost of living: Products hit hardest by soaring prices revealed as grocery inflation at highest level in 13 years

People are holding a press conference asking the Seodaemun District Office to dole out relief funds to 3,000 residents in front of the office on March 30. [NEWS1] Geumcheon District Office and Sangju City Hall are disbursing relief funds despite their lack of fiscal wherewithal. The Geumcheon District in southern Seoul started taking applications from residents on Monday for funding. All registered residents of Geumcheon District as of Feb. 25 this year are eligible to apply regardless of their income status and property asset value. The district plans to allot 12 billion won ($9.9 million) for the grants despite only having an annual budget of 622.6 billion won. Relief disbursements will equal 2 percent of the district's total budget, about equal to what it spends on road maintenance. The district provides 15.1 percent of its own funding, below the 30.2 percent average for the 25 districts in Seoul. As many municipal governments are providing relief grants ahead of … [Read more...] about Localities disburse money they don’t have ahead of elections