Get the Better newsletter. SUBSCRIBE As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to nutrition pros across the country who shared with NBC News BETTER their favorite Trader Joe’s shopping secrets. Take a peek into our kitchens and prepare yourself for quick and healthy eating ideas. Organic Riced Cauliflower (frozen) I’ve never been much of a “sneak veggies into meals” type of mom, but lately I’ve been pulling the wool over my 14 year-old son’s eyes with this frozen gem. Truthfully, he does well on the veggie front, but he draws the line on shredded carrots in his turkey tacos. (The peas didn’t go over so well, either.) But the riced cauliflower blends right in to tacos, brown rice dishes, and more. And because it’s frozen, it’s readily available whenever I want to add more vitamins, minerals and fiber to our meals. It’s also great as a stand in for rice altogether, though Rachel Meltzer Warren, MS, RDN, Jersey City, NJ-based registered dietitian nutritionist and author… Read full this story
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