If you like to play soccer then you most likely have been introduced to soccer speed training by your coach. This is a way to get you in the best shape that you can be in order to play your best game.
How to increase running speed is a big component of the training, and can really be one of the top ways to aid you in becoming a great soccer player. When you’re able to move faster than you ever have before, you can be a much improved player as well.
here are many exercises you can use to aid you to increase your speed, and you may have already completed some of these in your football speed workouts, as they are also done to aid you in any demanding sport, and most likely were used to increase your football speed.
Listed below are some great speed exercises that most likely will be part of your soccer speed training:
- You should try various forms of jumps; also know as plyometrics, to really get your speed as fast as possible. Some of the jumps that are often used include box jump, hurdle jump, depth jump, vertical jump, and jump squat. You should also remember to cycle four weeks of high intensity workouts with for weeks of low intensity workouts to allow you body recovery time.
- When it comes to getting faster, there is most likely no better exercise for you to do than sprints. These can really whip you into awesome shape and allow you one of the best soccer workouts possible and can increase your speed dramatically.
- Any type of throwing exercise will increase your speed development and allow you to become much faster on the soccer field. You can use various types of balls, such as medicine balls or even sandbags when you’re practicing this. The most important thing is that the object you use is heavy enough to allow some resistance but light enough to aid you building speed
If you are focusing on your strength training to aid you in soccer, this will allow you to be a stronger player, but you may want to focus on your soccer speed training as well. There is nothing that will aid you in becoming a much faster player and an improved one as well. By increasing your ability to move quicker it will aid you in any sport and any activity in life also. So, be certain to use the above exercises to aid you and, you’ll be the faster player on you soccer team in record breaking time!
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